Strength, running & local training advice.
Practical, no-nonsense articles on strength training, injury prevention and running in Eltham, Greenwich, Blackheath and South East London.
Does Strength Training Make You Slower?
It's one of the oldest myths in endurance sport: lift weights and you'll get bulky and slow. Here's what actually happens to runners who strength train properly.
The Four Lifts Every Runner Should Do (With Sets & Reps)
You don't need a complicated gym programme to get stronger as a runner. These four lifts cover almost everything that matters — here's how to programme them.
How to Fit Strength Training Into a Marathon Build
Marathon mileage is demanding enough without adding fatigue in the wrong places. Here's how to keep strength training in the plan without wrecking your legs.
Runner's Knee & ITB Pain: What Actually Fixes It
Rest makes the pain go away — until you start running again. Here's why runner's knee and ITB pain recur, and what actually resolves them long-term.
An 8-Week Strength Plan to Chase a parkrun PB
Eight weeks is enough time to make a genuine difference to your parkrun time — provided your strength work is structured properly. Here's how.
The Best Running Routes in Eltham, Greenwich & Blackheath
South East London has some genuinely excellent running terrain on its doorstep. Here's our local guide to routes for hills, tempo, long runs and easy miles.
A Guide to Running Clubs & parkruns in South East London
Training with a club or a regular parkrun is one of the best things a runner can do for consistency and motivation. Here's a guide to what's around locally.
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