S&C for runners · SE London & online
Train the body
behind the run.
Strength and conditioning built around your running — so you hit PBs, hold form late and stay off the injury bench.
5K to ultra
Fits around your mileage
In person or online
Pick your distance
What are you training for?
Marathon
Durability to mile 26
- Posterior-chain work for repeated impact
- Low-fatigue sessions in peak weeks
- Built-in taper for race week
Tap your niggle
What keeps stopping you?
Runner's knee: how we help
Hip and quad strength to control the knee every stride.
A typical week
Strength that fits your running.
Easy run
Strength A
Intervals
Rest / easy
Mobility
Tempo
Strength B
Rest
Parkrun / club
Long run
Example only — your plan is built around your own schedule and race date.
Your coach
Coached by Charles Pearton.
Strength and conditioning coach specialising in runners. Send us your next race and current weekly mileage, and we'll tell you how we'd build your plan.
Tell us your next raceIn-person coaching
Are you in our area?
Not local? Online coaching works anywhere in the UK.
Questions runners ask
No. Heavy, low-rep strength work improves running economy and stride power without adding meaningful mass.
For most runners, two focused sessions a week — dropping to one in peak mileage and race week.
Yes. We build sessions around your long runs, key workouts and club nights, and work alongside any run coach.
Both. In person across South East London (home, park or gym) or online via our coaching app, UK-wide.