Train to perform. Built to last.
Properly periodised strength and conditioning for athletes, endurance trainers and adults who want to feel powerful, move well and stay injury-free. In-person across SE London or online — programmed around your sport, your season and your starting point.
Programming that respects your sport
Whether you're a runner chasing a sub-3 marathon, a cyclist building wattage, a team-sport athlete in-season, or a busy professional who wants to feel strong again — your S&C should complement what you're already doing, not compete with it. We periodise around your training load, your competition calendar and your recovery. Sessions are built using accessory work, compound lifts, plyometrics, unilateral strength and conditioning — applied in the right dose, at the right time.
Hands-on coaching, in-person or online
In-person S&C is delivered one-to-one at our SE London training partners or mobile to your local gym. Online clients get personalised programming through our coaching app, video form reviews and weekly check-ins. Every client has a Level 3 PT (Level 4 S&C where relevant) coaching their lifts. No generic templates — every block is built and adjusted around your progress.
Why clients choose us
- Better force production and rate of force development
- Lower injury rates — especially in runners and cyclists
- Stronger compound lifts and athletic movement
- Smarter recovery and load management
- Programming that fits around sport-specific training
- Hands-on technique coaching on every key lift
What's included
- Free consultation and movement screen
- Periodised S&C programme built around your sport
- In-person 1-to-1 coaching across SE London gyms
- Online and hybrid options with full app delivery
- Sport-specific accessory and durability work
- Weekly check-ins and ongoing programme adjustments
Frequently asked questions
What does a strength & conditioning coach actually do?
We design and deliver structured training that improves how your body produces force, moves under load and recovers. That means smarter programming, better technique and measurable progress on strength, power and durability — not just random hard sessions.
Is S&C only for athletes?
No. We coach competitive athletes alongside professionals who want to feel strong, move well and stay injury-free into their 40s, 50s and beyond. The principles are the same — the programme is built around you.
Can S&C help with injury prevention?
Yes — it's one of the most-evidenced reasons to lift. Structured strength training builds tendon, ligament and tissue resilience, corrects asymmetries, and dramatically lowers the rate of soft-tissue injuries in runners, cyclists and team-sport athletes.
Where do you coach S&C?
In-person across SE London gyms (Charlton Lido, Plumstead Centre, Eltham Centre, Sutcliffe Park, Woolwich Waves, Coldharbour) or mobile to your home or local gym. Online S&C is also available.
What clients say
"When I started training with Pearton Performance, I initially thought I would do just four sessions and be on my way! Well, ten months later I'm still going weekly to our 1:1 sessions and I also attend the fantastic bootcamps. I now have more strength, energy and stamina than I t…"
"Charlie has been extremely helpful in reaching my fitness goals. I wanted to lose weight and so far I have lost 19% of my body weight in fat. He always makes sure to tailor the training to my needs and schedule and helps motivate and keep me on target. He has been an absolute ple…"
"I began attending bootcamp and, later, doing PT sessions with Charlie in order to help improve my running times. I feel the time with him has enhanced my existing training and Charlie's past experience as a competitive runner himself has been invaluable. He has given me lots of t…"
Train with a coach who actually listens.
Apply for coaching and we'll book a free consultation to map out your next 12 weeks.