Stop the cycle. Build durability.
ITB pain, runner's knee, Achilles tendinopathy and shin splints share a common cause: tissues that haven't been progressively loaded to cope with running's demands. We build the strength work that closes that gap, so you can train consistently instead of stopping and starting.
Why the same running injuries keep coming back
Most recurring running injuries aren't bad luck — they're a sign that a specific muscle group, tendon or movement pattern isn't strong enough to handle your current training load. Rest often reduces the pain temporarily, but the same issue returns as soon as mileage builds back up, because the underlying capacity was never addressed. We start with a movement screen and training history review to understand what's driving the issue, then build a progressive strength plan targeting that specific weakness alongside your running.
The injuries we most commonly programme around
• ITB pain — usually needs hip and glute strength work to control the knee through the gait cycle • Runner's knee (patellofemoral pain) — quad, hip and single-leg control work • Achilles tendinopathy — progressive calf loading, often starting isometric before building to heavy slow resistance • Shin splints — calf and tibialis strength plus load management alongside your running plan We're not physiotherapists — if something needs clinical diagnosis we'll say so — but this progressive loading approach is a well-established part of managing and preventing these issues.
Why clients choose us
- A structured way to break the injury-recovery-reinjury cycle
- Progressive loading built around your specific issue
- Fewer missed weeks of training
- Better resilience as your mileage increases
- Clear communication if clinical input is needed
- A coach who screens before programming
What's included
- Free consultation and movement screen
- Injury-specific progressive loading plan
- 2 sessions per week, in-person or online
- Coordination around your running schedule
- Regular reassessment as capacity improves
- Honest referral onward if clinical assessment is needed
Frequently asked questions
Can strength training actually prevent running injuries?
It won't guarantee zero injuries, but progressive strength work is one of the best-evidenced tools for reducing the risk of ITB pain, runner's knee, Achilles tendinopathy and shin splints, by improving load tolerance in the tissues runners rely on most.
I already have a niggle — is it too late for strength work to help?
Often not. We screen your current movement and history first, then build progressive loading that works around the niggle rather than through pain, which is a well-established approach to managing tendon and overuse issues.
How is this different from physio?
We're not physiotherapists and don't diagnose or treat medical conditions. If something needs clinical assessment, we'll say so and suggest you see a physio. Our role is the ongoing strength and conditioning work that reduces the chance of issues recurring once you're training normally again.
How often do I need to do injury-prevention strength work?
Two focused sessions a week is usually enough to build meaningful tissue resilience without adding fatigue to your running.
What clients say
"When I started training with Pearton Performance, I initially thought I would do just four sessions and be on my way! Well, ten months later I'm still going weekly to our 1:1 sessions and I also attend the fantastic bootcamps. I now have more strength, energy and stamina than I t…"
"Charlie has been extremely helpful in reaching my fitness goals. I wanted to lose weight and so far I have lost 19% of my body weight in fat. He always makes sure to tailor the training to my needs and schedule and helps motivate and keep me on target. He has been an absolute ple…"
"I began attending bootcamp and, later, doing PT sessions with Charlie in order to help improve my running times. I feel the time with him has enhanced my existing training and Charlie's past experience as a competitive runner himself has been invaluable. He has given me lots of t…"
Train with a coach who actually listens.
Apply for coaching and we'll book a free consultation to map out your next 12 weeks.