Run faster. Stay injury-free.
Strength and conditioning built specifically for runners. Whether you're chasing a parkrun PB, your first half marathon, or a sub-3 in London — the right S&C makes you faster, more economical, and far less likely to break down.
Why every runner should lift
Decades of sports science now agrees: structured strength training improves running economy, increases stride power, and lowers injury rates — without adding bulk or fatigue if it's programmed well. The problem is that most runners either skip strength entirely, or do random gym sessions that compete with their run training. We solve that by building a 2-day-per-week S&C plan that slots around your key sessions, peaks around your race calendar, and targets the specific movement patterns runners need.
Built around your mileage, your sessions and your goals
On day one we screen your movement, talk through your current training, and identify the lifts and patterns that'll give you the biggest return. Most runners get a mix of: • Heavy compound strength (squat, deadlift, hip-hinge variations) • Single-leg strength and stability • Plyometrics for reactive strength • Posterior chain and core durability work • Calf and tendon-specific loading The programme adapts as your race calendar moves — heavier in base phase, lighter and more reactive into race week.
Why clients choose us
- Better running economy — less effort at the same pace
- Stronger finishes when the race gets hard
- Dramatically fewer overuse injuries
- Improved durability across higher mileage
- Real recovery built into the programme
- A coach who actually runs themselves
What's included
- Free consultation and runner-specific movement screen
- Periodised S&C plan around your race calendar
- 2 sessions per week (in-person, online or hybrid)
- Hands-on coaching on every key lift
- Tendon and durability work built in
- Weekly check-ins and adjustments around training load
Frequently asked questions
Will strength training make me slower?
The evidence is overwhelmingly the opposite. Heavy, low-rep strength work improves running economy (less oxygen used at the same pace), increases stride power, and dramatically reduces overuse injuries — without adding meaningful mass.
How often should runners lift?
For most amateur runners, 2 sessions per week of focused strength work is the sweet spot — enough to drive adaptation, light enough to recover from alongside running mileage.
Do you offer run coaching as well?
Our focus is the strength and conditioning side that makes runners faster and more durable. We work alongside your run coach (or your own training plan) and build sessions that fit around your weekly mileage and key sessions.
Can you help with a recurring running injury?
Yes — we screen movement on day one and build progressive loading into the programme. Common ones we see: ITB pain, runner's knee, Achilles tendinopathy, hamstring tightness, plantar fasciitis.
What clients say
"When I started training with Pearton Performance, I initially thought I would do just four sessions and be on my way! Well, ten months later I'm still going weekly to our 1:1 sessions and I also attend the fantastic bootcamps. I now have more strength, energy and stamina than I t…"
"Charlie has been extremely helpful in reaching my fitness goals. I wanted to lose weight and so far I have lost 19% of my body weight in fat. He always makes sure to tailor the training to my needs and schedule and helps motivate and keep me on target. He has been an absolute ple…"
"I began attending bootcamp and, later, doing PT sessions with Charlie in order to help improve my running times. I feel the time with him has enhanced my existing training and Charlie's past experience as a competitive runner himself has been invaluable. He has given me lots of t…"
Train with a coach who actually listens.
Apply for coaching and we'll book a free consultation to map out your next 12 weeks.