More watts. Stronger climbs.
Strength and conditioning built for cyclists who want to add real power, climb harder and ride further without back pain. Programmed around your weekly hours on the bike, your event schedule and your goals.
Strength that translates to the bike
Heavy strength work is now considered essential by almost every elite cycling federation in the world. The research is clear: 6–12 weeks of structured lower-body strength training significantly improves peak power, time-trial performance and economy at sub-maximal efforts. We build cycling-specific strength programmes that focus on what actually transfers — squats, deadlifts, single-leg work, hip-hinge patterns and core stability — without sapping your legs for key rides.
Periodised around your season
Base phase: heavier loading, lower volume, real strength adaptations. Race or sportive phase: lower-frequency maintenance work to hold the strength without compromising recovery. Off-season: full structural work to fix imbalances, build durability and rebuild for the year ahead. Every block is built around your weekly bike volume and adjusted weekly based on how you're feeling on the bike.
Why clients choose us
- Higher peak and sprint power
- Stronger climbing — especially seated efforts
- Improved time-trial economy
- Less lower-back fatigue on long rides
- Bullet-proof knees, hips and core
- Programming that doesn't ruin your bike sessions
What's included
- Free consultation and movement assessment
- Periodised S&C programme around your season
- In-person, online or hybrid delivery
- Hands-on coaching on every key lift
- Bike-specific accessory and durability work
- Weekly check-ins and load adjustments
Frequently asked questions
Does lifting weights help cycling performance?
Yes. Heavy strength training improves maximal force, neuromuscular efficiency and rate of force development — all of which translate to higher peak power, better sprint repeatability and stronger climbing.
Will it make my legs too heavy?
No. Programmed correctly, S&C for cyclists uses heavy weights and low reps — driving strength and neural adaptations rather than mass. Most cyclists gain very little weight while gaining meaningful watts.
When should I do S&C — pre-season, in-season, or both?
Both. We build a heavier base in pre-season, then shift to a maintenance load during racing/sportive season so you keep the gains without compromising rides.
What clients say
"When I started training with Pearton Performance, I initially thought I would do just four sessions and be on my way! Well, ten months later I'm still going weekly to our 1:1 sessions and I also attend the fantastic bootcamps. I now have more strength, energy and stamina than I t…"
"Charlie has been extremely helpful in reaching my fitness goals. I wanted to lose weight and so far I have lost 19% of my body weight in fat. He always makes sure to tailor the training to my needs and schedule and helps motivate and keep me on target. He has been an absolute ple…"
"I began attending bootcamp and, later, doing PT sessions with Charlie in order to help improve my running times. I feel the time with him has enhanced my existing training and Charlie's past experience as a competitive runner himself has been invaluable. He has given me lots of t…"
Train with a coach who actually listens.
Apply for coaching and we'll book a free consultation to map out your next 12 weeks.