ONLINE TRAINING AND NUTRITION COACHING
How does online personal training work?
Do you find yourself putting significant effort towards your health and fitness objectives while not experiencing your expected progress? It's possible that you might be channeling your efforts in the wrong direction and could benefit from some expert guidance.
​
Our online personal training services are your solution, providing you with comprehensive guidance and unwavering support.
Below, we present some examples of how we collaborate with you to reach your desired goals. While we've highlighted fat loss, muscle gain and strength enhancement, our commitment extends far beyond these three areas. We are dedicated to helping you attain any goal you may have in mind, and our online coaching services are not limited to just these objectives."
What you can get from our online coaching services.
Fat-Loss.
Are you aiming to shed excess weight, especially body fat? You're in the perfect spot! Our trainers are adept at crafting tailored training plans with precisely this goal in mind.
Our typical program combines weight training in the form of metabolic conditioning with a variety of cardiovascular training methods, including continuous, circuit, and interval training. Throughout this process, we prioritise the preservation of your muscle mass while you shed unwanted fat!
Build Muscle.
Our experienced trainers are dedicated to helping you build lean muscle mass, and we achieve this by tailoring a training program that precisely matches your unique requirements.
We emphasise the importance of progressively increasing the load on your muscles each week while providing comprehensive guidance and a structured approach to support concurrent recovery.
For clients who opt for our advanced online training packages, we offer volume tracking to meticulously monitor your progress throughout your periodised plan. This ensures that you approach each training phase with an optimal level of conditioning.
Regardless of the package you select, you can be confident in achieving your desired results. However, our more advanced packages are designed for individuals seeking to elevate their training to the next level.
Build Strength.
Our strength programs are highly adaptable, tailored to the unique goals of each client. For instance, one client may require precisely designed strength training to enhance their everyday functional abilities or excel in their profession. On the other hand, another client might need an optimal periodised strength and conditioning regimen to address muscular imbalances in preparation for a critical competition just three weeks away.
In either scenario, our dedicated trainers will collaborate closely with you to devise a customised plan that ensures you reach your desired destination.
Nutrition coaching.
Our Nutrition coaching services offer a comprehensive analysis of your individualised metrics. This includes distinctions between calorie consumption on training and non-training days, a precise breakdown of macronutrients, strategic meal timing, and expert guidance on meal selection to assist you in making optimal dietary choices and mastering meal preparation.
For those seeking a more advanced Nutrition program we provide complete meal plans. These plans not only include detailed guidance on what to eat but also offer a shopping list, as well as clear instructions on when and how to enjoy your meals.
Online Coaching and Nutrition Package
Included in our comprehensive online coaching package:
​
Full access to our dedicated application featuring:
​
Tailored weekly training programs meticulously crafted by your designated personal trainer that include videos and description of everything that has been programmed.
​
Seamless messaging and voice note communication with your assigned personal trainer for real-time guidance and support.
​
Instant access to your personalised calorie and macronutrient data for optimised nutrition tracking.
Regular weekly check-ins to assess your satisfaction with the program and, more importantly, to monitor your progress.
​
Bi-weekly performance and/or composition testing sessions to gauge your development accurately.
​
Optional diet and activity level monitoring by your trainer, contingent upon your authorisation to integrate with apps like MyFitnessPal and Apple or Samsung Health.
​
In essence, online coaching streamlines your gym experience. Simply press start on your daily workout within the app, following the meticulously designed plan by your trainer. Additionally, expect regular contact from your trainer to ensure you're not only progressing but also thoroughly enjoying the journey. Our ultimate goal is to empower you to train independently while providing the essential structure, guidance, and unwavering support necessary to conquer your fitness aspirations.